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What is it about running that helps your mental health?

We all run for different reasons, but one thing a lot of us have in common is that it helps our mental health.
 
We want you to take 2 minutes out of your busy day and tell us What is it about running that helps your mental health?

 

Many of us use running to help manage our mental health and we've looked at what is it about lacing up and getting out the door that helps:

How Running Can Have A Positive Effect On Mental Health

We've got you covered

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  • Runr Rio Technical Running Hat

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  • 80's Runr Technical Running Hat

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  • Runr Amsterdam Technical Running Hat

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  • Runr Seoul Technical Running Hat

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